A Rush Home to Rapture
Riding a rush, being juiced, flying high—this is the feeling we strive for every day.
What’s the huge attraction to this heightened state? Many medical authorities would have us believe that the desire for a constant high is an addiction—and...
Discover How Yoga Will Help You Reach Your Goals - Part 2
At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...
Menopause and Mood Swings
Menopause equals mood swings. You know, where the slightest request from your husband can cause you to go off. Or perhaps the cries of your child for a new Playstation game makes you lose it. Mood swings, which can trigger the sudden onset of...
Ten Powerful Keys to Healing Yourself
Copyright 2005 Wayne McDonald
1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is...
What kind of Yoga and Meditation leads to gaining Enlightenment in this life?
What kind of Yoga and Meditation leads to gaining Enlightenment in this life?
Every process of Yoga... neigh meditation that frees us from the clutches of attachment... bondage or Moha, whatever we may call it... Is the right process on the...
Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry.
Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.
Yoga Is An Ancient Way of Life
Yoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.
Demonstrated Health Benefits
Many doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.
From the physiological point of view, extended yoga practice can benefit:
- pulse rate
- respiratory problems
- blood pressure dysfunctions
- help stabilize the nervous system
- gastrointestinal functions
- endocrine function
- the range of motion in joints
- endurance
- energy level
- immunity to diseases
- cardiovascular efficiency
- improve eye-hand coordination
- reaction time
- dexterity
- depth perception
- sleep
- etc.
As for the biochemical benefits of yoga, tests have shown improvements in:
- glucose
- sodium
- cholesterol
- total white blood cell count
- vitamin C
- total serum protein
- hemoglobin.
Deep Organ and Joint Stimulation
Various studies revealed that yoga exercises are extremely effective at increasing joint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of massaging all the internal organs and glands. This includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs proves to be extremely beneficial for health.
Elimination of Toxins
These ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ. Consequently, toxins are eliminated from the body and certain undesired processes, such as aging, are delayed.
All of these remarkable health benefits are available from yoga practice. What are you waiting for? Let's go find a yoga school!
About the Author: Ron King is a full-time researcher, writer, and web developer. Visit http://www.yoga4u-now.com to learn more about this fascinating and healthful hobby. Copyright 2005 Ron King.
